GROUD TOASTED WHEAT vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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GROUD TOASTED WHEAT wins in 11 out of 16 nutrient categories
GROUD TOASTED WHEAT: 11
vs
LOW FAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 81.6 g | 82.1 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GROUD TOASTED WHEAT | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 372 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |