GRILLED STEAK vs SHRIMP TABOULI WITH QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED STEAK: 5
vs
SHRIMP TABOULI WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | GRILLED STEAK | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 98 cal | 123 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 11.0 g | 12.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRILLED STEAK | SHRIMP TABOULI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 369 MG | 260 MG |