GRILLED STEAK vs SHRIMP & GRAINS WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED STEAK: 5
vs
SHRIMP & GRAINS WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | GRILLED STEAK | SHRIMP & GRAINS WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 98 cal | 132 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 11.0 g | 16.2 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK | SHRIMP & GRAINS WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRILLED STEAK | SHRIMP & GRAINS WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 369 MG | 268 MG |