GRILLED STEAK vs SEARED BEEF WITH BROWN RICE
Nutrition comparison per 100 g serving
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GRILLED STEAK wins in 5 out of 10 nutrient categories
GRILLED STEAK: 5
vs
SEARED BEEF WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | GRILLED STEAK | SEARED BEEF WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 187 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 11.0 g | 16.6 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK | SEARED BEEF WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.2 MG |
Minerals
| Mineral | GRILLED STEAK | SEARED BEEF WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 369 MG | 320 MG |