GRILLED CHICKEN CAESAR PASTA SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
GRILLED CHICKEN CAESAR PASTA SALAD: 3
vs
QUINOA SALAD: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 62 cal | |
| Protein | 11.5 g | 2.2 g | |
| Carbs | 13.3 g | 5.7 g | |
| Fat | 15.9 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR PASTA SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.3 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR PASTA SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 93 MG |