GRILLED CHICKEN BREAST vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 135 cal | 115 cal | |
| Protein | 9.7 g | 5.8 g | |
| Carbs | 13.2 g | 12.8 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 5.3 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 314 MG |