GREEN PEAS vs CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 9 out of 10 nutrient categories
GREEN PEAS: 9
vs
CORN: 0
(1 ties)
Overview
| Nutrient | GREEN PEAS | CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 14.6 g | 22.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 111 MG | |
| Sodium, Na | 6 MG | 0 MG |