GREEN OLIVE SPREAD vs HOT GIARDINIERA MIXED VEGETABLES

Nutrition comparison per 100 g serving

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HOT GIARDINIERA MIXED VEGETABLES wins in 4 out of 10 nutrient categories

GREEN OLIVE SPREAD: 3 vs HOT GIARDINIERA MIXED VEGETABLES: 4 (3 ties)

Overview

Nutrient	GREEN OLIVE SPREAD	HOT GIARDINIERA MIXED VEGETABLES	Winner
Calories	188 cal	12 cal
Protein	0 g	0.5 g
Carbs	0 g	2.6 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN OLIVE SPREAD	HOT GIARDINIERA MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GREEN OLIVE SPREAD	HOT GIARDINIERA MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.5 MG	0 MG
Sodium, Na	1,625 MG	965 MG

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