GREEN CHILE SAUCE vs MISO

Nutrition comparison per 100 g serving

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GREEN CHILE SAUCE wins in 5 out of 10 nutrient categories

GREEN CHILE SAUCE: 5 vs MISO: 4 (1 ties)

Overview

Nutrient	GREEN CHILE SAUCE	MISO	Winner
Calories	33 cal	208 cal
Protein	3.3 g	16.7 g
Carbs	6.7 g	25 g
Fat	0 g	8.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN CHILE SAUCE	MISO	Winner
Vitamin C, total ascorbic acid	100 MG	0 MG

Mineral	GREEN CHILE SAUCE	MISO
Calcium, Ca	67 MG	167 MG
Iron, Fe	1.2 MG	3 MG
Sodium, Na	383 MG	4,667 MG

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