GREEN CHANNA vs CANTONESE-STYLE VEGETABLES
Nutrition comparison per 100 g serving
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CANTONESE-STYLE VEGETABLES wins in 4 out of 10 nutrient categories
GREEN CHANNA: 1
vs
CANTONESE-STYLE VEGETABLES: 4
(5 ties)
Overview
| Nutrient | GREEN CHANNA | CANTONESE-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHANNA | CANTONESE-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 17.6 MG |
Minerals
| Mineral | GREEN CHANNA | CANTONESE-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |