GREEN BEAN CASSEROLE vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BROCCOLI AU GRATIN: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 86 cal | 105 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 10.2 g | 7.9 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 406 MG | 439 MG |