GREEK YOGURT ALTERNATIVE vs PLAIN DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GREEK YOGURT ALTERNATIVE: 6
vs
PLAIN DRINKABLE YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT ALTERNATIVE | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3 g | 1.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT ALTERNATIVE | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GREEK YOGURT ALTERNATIVE | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 77 MG | 52 MG |