PLAIN DRINKABLE YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.0g per 100g).
About PLAIN DRINKABLE YOGURT
PLAIN DRINKABLE YOGURT is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 7.1g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
PLAIN DRINKABLE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, PLAIN DRINKABLE YOGURT gets 28% of its calories from protein, 52% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN DRINKABLE YOGURT
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