PLAIN DRINKABLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE YOGURT wins in 5 out of 12 nutrient categories
PLAIN DRINKABLE YOGURT: 5
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 73 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | PLAIN DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 140 MG | |
| Sodium, Na | 52 MG | 43 MG |