GREEK YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GREEK YOGURT: 5 vs LIGHT NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	GREEK YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	65 cal	57 cal
Protein	11.8 g	4.0 g
Carbs	4.1 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GREEK YOGURT	LIGHT NONFAT YOGURT
Calcium, Ca	160 MG	132 MG
Iron, Fe	0.1 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	544 MG	176 MG
Sodium, Na	44 MG	55 MG

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