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LIGHT NONFAT YOGURT

Yogurt Topco Associates, Inc. Branded
57 Calories
4.0g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 55mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 7.9g
Protein 4.0g 8%
Vitamin D 62mcg 310%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 27%
Carbs 10.6g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 9%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 176 MG 4%
Sodium, Na 55 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA YOGURT WITH BLUEBERRIES 120 3.2g 23.7g 1.6g GINGER PEACH PROBIOTIC WHOLE MILK YOGURT, GINGER PEACH 0 0g 0g 0g BLUEBERRY DAIRY FREE PILI NUT YOGURT, BLUEBERRY 0 0g 0g 0g PINEAPPLE DAIRY FREE PLANT-BASED YOGURT, PINEAPPLE 0 0g 0g 0g ORIGINAL DAIRY FREE PILI NUT YOGURT, ORIGINAL 0 0g 0g 0g ORIGINAL DAIRY FREE PILI NUT YOGURT, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, LIGHT NONFAT YOGURT gets 28% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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