GREAT VALUE vs BLACK BEAN & SALSA VERDE HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & SALSA VERDE HUMMUS wins in 6 out of 11 nutrient categories
GREAT VALUE: 4
vs
BLACK BEAN & SALSA VERDE HUMMUS: 6
(1 ties)
Overview
| Nutrient | GREAT VALUE | BLACK BEAN & SALSA VERDE HUMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 226 cal | |
| Protein | 5.7 g | 12.9 g | |
| Carbs | 17.1 g | 38.7 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | BLACK BEAN & SALSA VERDE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | GREAT VALUE | BLACK BEAN & SALSA VERDE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 343 MG | 484 MG |