Gravy vs Sauce, plum
Nutrition comparison per 100 g serving
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Gravy wins in 18 out of 25 nutrient categories
Gravy: 18
vs
Sauce, plum: 6
(1 ties)
Overview
| Nutrient | Gravy | Sauce, plum | Winner |
|---|---|---|---|
| Calories | 344 cal | 184 cal | |
| Protein | 13 g | 0.9 g | |
| Carbs | 58 g | 42.8 g | |
| Fat | 8 g | 1.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Sauce, plum | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 6 UG | |
| Niacin | 3.7 MG | 1.0 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0.5 MG |
Minerals
| Mineral | Gravy | Sauce, plum | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 45 MG | 12 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 203 MG | 22 MG | |
| Potassium, K | 262 MG | 259 MG | |
| Selenium, Se | 6.1 UG | 0.4 UG | |
| Sodium, Na | 5,730 MG | 538 MG | |
| Zinc, Zn | 1.4 MG | 0.2 MG |