GRATED COTIJA POWDER vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA POWDER wins in 4 out of 10 nutrient categories
GRATED COTIJA POWDER: 4
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | GRATED COTIJA POWDER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA POWDER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA POWDER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 336 MG |