GRASS FED BEEF STRIP STEAK vs BIG FRANKS

Nutrition comparison per 100 g serving

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BIG FRANKS wins in 12 out of 17 nutrient categories

GRASS FED BEEF STRIP STEAK: 2 vs BIG FRANKS: 12 (3 ties)

Overview

Nutrient	GRASS FED BEEF STRIP STEAK	BIG FRANKS	Winner
Calories	221 cal	216 cal
Protein	20.4 g	21.6 g
Carbs	0 g	5.9 g
Fat	15.0 g	11.8 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF STRIP STEAK	BIG FRANKS	Winner
Niacin	0 MG	3.9 MG
Pantothenic acid	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	4.7 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF STRIP STEAK	BIG FRANKS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	98 MG
Sodium, Na	53 MG	431 MG

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