Grapefruit vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Grapefruit wins in 14 out of 26 nutrient categories
Grapefruit: 14
vs
Fruit juice smoothie: 7
(5 ties)
Overview
| Nutrient | Grapefruit | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 0.6 g | 0.6 g | Tie |
| Carbs | 8.2 g | 10.9 g | |
| Fat | 0.1 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Fruit juice smoothie | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 108.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.0 MG |
Minerals
| Mineral | Grapefruit | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 150 MG | 116 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |