Grapefruit vs Kiwifruit
Nutrition comparison per 100 g serving
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Kiwifruit wins in 20 out of 29 nutrient categories
Grapefruit: 6
vs
Kiwifruit: 20
(3 ties)
Overview
| Nutrient | Grapefruit | Kiwifruit | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 8.4 g | 14.7 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Kiwifruit | Winner |
|---|---|---|---|
| Choline, total | 7.7 MG | 7.8 MG | |
| Folate, total | 10 UG | 25 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 92.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.3 UG |
Minerals
| Mineral | Grapefruit | Kiwifruit | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 8 MG | 34 MG | |
| Potassium, K | 148 MG | 312 MG | |
| Selenium, Se | 1.4 UG | 0.2 UG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |