GRANOLA vs BREAKFAST MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
BREAKFAST MULTIGRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | GRANOLA | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 88 cal | |
| Protein | 9.1 g | 1.1 g | |
| Carbs | 60 g | 17.6 g | |
| Fat | 16.4 g | 1.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | GRANOLA | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 255 MG | 49 MG |