GRANOLA vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, MARSHMALLOW MATEYS wins in 11 out of 17 nutrient categories
GRANOLA: 4
vs
CEREAL, MARSHMALLOW MATEYS: 11
(2 ties)
Overview
| Nutrient | GRANOLA | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.9 g | 78.6 g | |
| Fat | 29.6 g | 5.4 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 536 MG | |
| Iron, Fe | 3.0 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 333 MG | 268 MG | |
| Sodium, Na | 0 MG | 964 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |