GRANOLA MAPLE CRUNCH vs DARK CACAO OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA MAPLE CRUNCH: 4
vs
DARK CACAO OATMEAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA MAPLE CRUNCH | DARK CACAO OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 182 cal | |
| Protein | 10.9 g | 5.9 g | |
| Carbs | 58.2 g | 24.7 g | |
| Fat | 21.8 g | 5.9 g | |
| Fiber | 5.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MAPLE CRUNCH | DARK CACAO OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MAPLE CRUNCH | DARK CACAO OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Sodium, Na | 109 MG | 41 MG |