DARK CACAO OATMEAL
182
Calories
5.9g
Protein
24.7g
Carbs
5.9g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
182
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrate 24.7g
9%
Dietary Fiber 4.7g
17%
Total Sugars 5.9g
Protein 5.9g
12%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 7.4mg
41%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.9g
16%
Carbs
24.7g
68%
Fat
5.9g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (41% DV).
About DARK CACAO OATMEAL
DARK CACAO OATMEAL contains 182 calories per 100g serving. It provides 5.9g of protein, 24.7g of carbohydrates, and 5.9g of fat. It also contains 4.7g of dietary fiber.
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