GRANOLA vs GRANOLA CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA CEREAL wins in 11 out of 18 nutrient categories

GRANOLA: 4 vs GRANOLA CEREAL: 11 (3 ties)

Overview

Nutrient	GRANOLA	GRANOLA CEREAL	Winner
Calories	950 cal	427 cal
Protein	25 g	10.7 g
Carbs	90 g	73.3 g
Fat	22.5 g	12 g
Fiber	20 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA CEREAL	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRANOLA	GRANOLA CEREAL
Calcium, Ca	200 MG	107 MG
Iron, Fe	9 MG	2.4 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	480 MG
Sodium, Na	0 MG	53 MG
Zinc, Zn	0 MG	2 MG

Ad 728x90