GRANOLA BAR vs LITE CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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LITE CRANBERRY CRUNCH wins in 11 out of 20 nutrient categories
GRANOLA BAR: 6
vs
LITE CRANBERRY CRUNCH: 11
(3 ties)
Overview
| Nutrient | GRANOLA BAR | LITE CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 20 g | 42.2 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | LITE CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | LITE CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 5 MG | 56 MG |