GRANOLA vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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AUTHENTIC FREEKEH wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
AUTHENTIC FREEKEH: 5
(2 ties)
Overview
| Nutrient | GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 451 cal | 333 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 60.8 g | 75.6 g | |
| Fat | 21.6 g | 2.2 g | |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 22 MG |