GRANOLA vs QUICK HOT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRANOLA: 4 vs QUICK HOT CEREAL: 4 (2 ties)

Overview

Nutrient	GRANOLA	QUICK HOT CEREAL	Winner
Calories	379 cal	343 cal
Protein	10.3 g	14.3 g
Carbs	58.6 g	68.6 g
Fat	15.5 g	1.4 g
Fiber	6.9 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	QUICK HOT CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	QUICK HOT CEREAL
Calcium, Ca	69 MG	0 MG
Iron, Fe	3.7 MG	3.1 MG
Sodium, Na	69 MG	0 MG

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