GRAND TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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GRAND TRAIL MIX wins in 5 out of 10 nutrient categories

GRAND TRAIL MIX: 5 vs MIXED NUTS: 4 (1 ties)

Overview

Nutrient	GRAND TRAIL MIX	MIXED NUTS	Winner
Calories	500 cal	600 cal
Protein	16.7 g	23.3 g
Carbs	36.7 g	20 g
Fat	36.7 g	53.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRAND TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GRAND TRAIL MIX	MIXED NUTS
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	350 MG	133 MG

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