GRAINLESS GRANOLA vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories

GRAINLESS GRANOLA: 5 vs SWEETENED CORN & OAT CEREAL: 9 (3 ties)

Overview

Nutrient	GRAINLESS GRANOLA	SWEETENED CORN & OAT CEREAL	Winner
Calories	527 cal	410 cal
Protein	9.1 g	5.1 g
Carbs	27.3 g	84.6 g
Fat	45.5 g	5.1 g
Fiber	9.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRAINLESS GRANOLA	SWEETENED CORN & OAT CEREAL	Winner
Folate, total	0 UG	615 UG
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAINLESS GRANOLA	SWEETENED CORN & OAT CEREAL
Calcium, Ca	136 MG	0 MG
Iron, Fe	2.5 MG	17.7 MG
Potassium, K	214 MG	154 MG
Sodium, Na	9 MG	718 MG

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