GRAIN BREAD vs POTATO ROLLS
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 6 out of 13 nutrient categories
GRAIN BREAD: 6
vs
POTATO ROLLS: 5
(2 ties)
Overview
| Nutrient | GRAIN BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 442 MG | 316 MG |