GRAHAM STYLE CRACKER vs CANDY COOKIES
Nutrition comparison per 100 g serving
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GRAHAM STYLE CRACKER wins in 6 out of 10 nutrient categories
GRAHAM STYLE CRACKER: 6
vs
CANDY COOKIES: 2
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 455 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 77.4 g | 63.6 g | |
| Fat | 12.9 g | 21.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | CANDY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 227 MG |