GRADE AA LARGE EGGS vs HARD COOKED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE AA LARGE EGGS wins in 9 out of 19 nutrient categories

GRADE AA LARGE EGGS: 9 vs HARD COOKED EGGS: 7 (3 ties)

Overview

Nutrient	GRADE AA LARGE EGGS	HARD COOKED EGGS	Winner
Calories	140 cal	11 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE AA LARGE EGGS	HARD COOKED EGGS
Folate, total	48 UG	0 UG
Niacin	3.2 MG	0 MG
Pantothenic acid	1.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE AA LARGE EGGS	HARD COOKED EGGS
Calcium, Ca	40 MG	68 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	0 MG	136 MG
Selenium, Se	35 UG	0 UG
Sodium, Na	140 MG	164 MG
Zinc, Zn	1.8 MG	0 MG

Ad 728x90