GRADE A EXTRA LARGE BROWN EGGS vs EGG

Nutrition comparison per 100 g serving

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GRADE A EXTRA LARGE BROWN EGGS wins in 13 out of 17 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 13 vs EGG: 1 (3 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	EGG	Winner
Calories	143 cal	159 cal
Protein	12.5 g	11.4 g
Carbs	0 g	2.3 g
Fat	8.9 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EXTRA LARGE BROWN EGGS	EGG
Folate, total	45 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A EXTRA LARGE BROWN EGGS	EGG	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	143 MG	364 MG
Zinc, Zn	1.3 MG	0 MG

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