GRADE A 2% MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 10 nutrient categories
GRADE A 2% MILK: 3
vs
MILK: 5
(2 ties)
Overview
| Nutrient | GRADE A 2% MILK | MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A 2% MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GRADE A 2% MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 83 MG |