GOYA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOYA: 4
vs
BLUE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | GOYA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 538 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 32.2 g | 53.9 g | |
| Fat | 1.1 g | 30.8 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 267 MG | 19 MG |