GOYA vs PLAIN ENRICHED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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PLAIN ENRICHED YELLOW CORNMEAL wins in 7 out of 16 nutrient categories

GOYA: 5 vs PLAIN ENRICHED YELLOW CORNMEAL: 7 (4 ties)

Overview

Nutrient	GOYA	PLAIN ENRICHED YELLOW CORNMEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	PLAIN ENRICHED YELLOW CORNMEAL	Winner
Folate, total	0 UG	180 UG
Niacin	5.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOYA	PLAIN ENRICHED YELLOW CORNMEAL
Calcium, Ca	133 MG	7 MG
Iron, Fe	4.8 MG	6 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	33 MG

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