GOYA vs FRESH CORN MIX

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 13 nutrient categories

GOYA: 6 vs FRESH CORN MIX: 4 (3 ties)

Overview

Nutrient	GOYA	FRESH CORN MIX	Winner
Calories	333 cal	193 cal
Protein	10 g	3.5 g
Carbs	76.7 g	40.4 g
Fat	0 g	1.8 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FRESH CORN MIX	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	GOYA	FRESH CORN MIX	Winner
Calcium, Ca	133 MG	351 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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