GOYA vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

GOYA: 4 vs ALL PURPOSE FLOUR: 4 (8 ties)

Overview

Nutrient	GOYA	ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	5.3 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOYA	ALL PURPOSE FLOUR	Winner
Calcium, Ca	133 MG	33 MG
Iron, Fe	4.8 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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