GOYA vs ASPARAGUS SPEARS CUTS & TIPS
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
GOYA: 7
vs
ASPARAGUS SPEARS CUTS & TIPS: 2
(1 ties)
Overview
| Nutrient | GOYA | ASPARAGUS SPEARS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 117 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 14.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ASPARAGUS SPEARS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.5 MG |
Minerals
| Mineral | GOYA | ASPARAGUS SPEARS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 300 MG |