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ASPARAGUS SPEARS CUTS & TIPS

Canned Vegetables Schnuck Markets, Inc. Branded
117 Calories
1.7g Protein
14.2g Carbs
5.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 300mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.8g 3%
Total Sugars 8.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 8%
Carbs 14.2g 65%
Fat 5.8g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 21 0.8g 4.1g 0g HOMESTYLE LARGE CUT VEGETABLES, HOMESTYLE 42 0.8g 9.2g 0g ALLENS, CUT ITALIAN GREEN BEANS 17 0.8g 3.4g 0g FRESHLIKE, FRENCH STYLE GREEN BEANS 8 0.8g 1.7g 0g GREEN BEANS, FRENCH STYLE 21 0.8g 4.2g 0g FRESHLIKE, CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About ASPARAGUS SPEARS CUTS & TIPS

ASPARAGUS SPEARS CUTS & TIPS is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 14.2g of carbohydrates, and 5.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Calorie Breakdown

At 117 calories per 100 grams, ASPARAGUS SPEARS CUTS & TIPS gets 6% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ASPARAGUS SPEARS CUTS & TIPS

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