ASPARAGUS SPEARS CUTS & TIPS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS CUTS & TIPS: 3
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS CUTS & TIPS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 14.2 g | 4.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS CUTS & TIPS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS CUTS & TIPS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 300 MG | 314 MG |