GOYA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 3 out of 10 nutrient categories

GOYA: 2 vs RED BEANS: 3 (5 ties)

Overview

Nutrient	GOYA	RED BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	4.6 g
Carbs	15.4 g	15.4 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	GOYA	RED BEANS	Winner
Calcium, Ca	46 MG	62 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	269 MG	346 MG

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