GOYA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GOYA: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 16.1 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 153 MG | 377 MG |