GOYA vs COOKING KIT
Nutrition comparison per 100 g serving
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COOKING KIT wins in 5 out of 10 nutrient categories
GOYA: 4
vs
COOKING KIT: 5
(1 ties)
Overview
| Nutrient | GOYA | COOKING KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 73.3 g | 70.8 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | GOYA | COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 644 MG | 417 MG |