GOURMET SWEET & SPICY PECANS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 11 nutrient categories
GOURMET SWEET & SPICY PECANS: 2
vs
CASHEWS: 6
(3 ties)
Overview
| Nutrient | GOURMET SWEET & SPICY PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 35.7 g | 32.1 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SWEET & SPICY PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SWEET & SPICY PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |