GOURMET SNACK MIX vs TWISTS
Nutrition comparison per 100 g serving
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GOURMET SNACK MIX wins in 6 out of 10 nutrient categories
GOURMET SNACK MIX: 6
vs
TWISTS: 2
(2 ties)
Overview
| Nutrient | GOURMET SNACK MIX | TWISTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 36.7 g | 46.4 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SNACK MIX | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SNACK MIX | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 821 MG |