GOURMET POPPING CORN vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 11 nutrient categories

GOURMET POPPING CORN: 4 vs HARMONS: 5 (2 ties)

Overview

Nutrient	GOURMET POPPING CORN	HARMONS	Winner
Calories	486 cal	467 cal
Protein	5.7 g	6.7 g
Carbs	45.7 g	70 g
Fat	34.3 g	20 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPPING CORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPPING CORN	HARMONS
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	571 MG	0 MG
Sodium, Na	714 MG	467 MG

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